Why Everyone Needs a Life Coach!

We live in a time in which everything anyone could ever want to learn, change, or do is available at their fingertips. Billions of dollars are spent every year on books, training, and education in pursuit of progress. But the truth is that most books are never read, most programs are never completed, and most of what is learned is never applied.

We live in a giant sea of unfulfilled potential!

The reason people don’t follow through on changes or go for their dreams isn’t because they don’t have the resources. It isn’t because they don’t have the desire. And it isn’t because they don’t have the time.

It’s because life happens.

Responsibilities happen.

Overwhelm happens.

Limiting beliefs happen.

People have career goals, relationship goals, health goals, financial goals... but they also have doubts, fears, and distractions.

They don’t need more life hacks, another "5 steps" list, the idiot’s guide to meditation, or another "get rich quick" scheme.

They need a LIFE COACH. The truth is... EVERYONE needs accountability and encouragement!

Change is hard. Big goals take big commitment. Doing something new or scary is always better (and more likely to actually happen) with a partner or a guide. No matter how inspired we are by our dreams, our old patterns and habituated comforts will quickly zap our energy and fade our drive.

• A life coach helps you dream big and stretch your horizons to create a compelling vision for your life, and then helps you chart the course to get there.
  

• A life coach holds you accountable to yourself by holding you to higher expectations and standards and reminding you what you’re doing it all for.
  

• A life coach challenges you to see your true potential and to settle for nothing less than all than you are meant to be.
  

• A life coach helps you find meaning in the challenges in your life and give your pain a purpose.
  

• A life coach helps you keep your monkey mind in check so you can choose optimism, feel confident, and master a mindset of success.
  

• A life coach helps you stay committed in those times when you feel frustrated, overwhelmed, or become distracted by life’s uncertainties.
  

• A life coach is that support system you can depend on when the people in your life are nay-sayers, haters, or don’t believe in your vision. Sometimes a life coach can be the expert or guide that shows you a shortcut to their success in their career, their business, their relationships, or their life.
  

A life coach can show you proven strategies for:

• Finding your ideal partner or for getting a peaceful divorce
  

• Finding your dream job or for escaping the rat race
  

• Overcoming your self-sabotaging beliefs or transcending them through meditation
  

• Organizing your home or selling it so you can travel the world
  

No matter what area of your life you want to improve or transform, hiring a life coach ensures you don’t have to do it alone, you will follow through on your goals, and you'll fulfill your potential!

Click Here to Request a Complimentary Consultation

The Power of the Enneagram

Millions of people around the world use the Enneagram daily. Why? Because it works! The Enneagram is one of the most powerful and insightful tools for understanding ourselves and others. At its core, the Enneagram helps us see ourselves at a deeper, more objective level and can be of invaluable assistance on our path to self-knowledge. The insights that the Enneagram gives us can truly transform our lives. “There are as many uses for the Enneagram as there are individuals who use it” (Riso/Hudson). It is extremely helpful for those who are in therapy and in twelve-step programs, and can be used, as well, in relationships (both personal and professional). The Enneagram reveals that all people belong to one of nine major personality types. One of my favorite ways to look at the Enneagram is this: The purpose of the Enneagram is not to put you into a box, but to help you understand the box you are already in so that you may get out of it! It is not meant to label or stereotype anyone. It is meant for self-discovery, personal insight, and growth.

I first learned about the Enneagram in 2017 when I was invited by a colleague to attend a workshop that included a panel of nine people, each representing a different Ennea-type. The panelists answered questions about how they navigated the world. I found it extremely fascinating and was hooked! A few of the types resonated with me (which is the purpose of having a panel… you get to see each type “embodied”). Once we were divided up into our breakout groups, I realized fairly quickly that I was probably a Type Two - The Helper/ The Giver. When we started our group discussions, I felt truly seen and it was a very emotional experience. Discovering the Enneagram was a big “aha” moment for me. It felt a lot like turning on a light switch! I was able to see more clearly where I was, which opened up a pathway for me to escape many of my life's repeating patterns. The Enneagram hasn't been the only tool I've utilized in my quest for self-awareness and growth, but it has certainly been the most impactful one. It has given me a new framework to understand myself, my relationships, and the world around me. It has been a true life-changer for me. Since attending that workshop in 2017, I have participated in several Enneagram-related training courses over the last few years and received my “Enneagram Applications Professional” Certification in November 2020.

So what IS the Enneagram? It is a system that helps people increase their awareness and understand overall human behavior patterns. At first glance, it is a personality profiling tool, akin to the Myers-Briggs profile, DISC, or any of a multitude of other such tools. It is true that, as with those tools, undertaking an Enneagram Type Test will provide you with an indication of your ‘type’ – in this case, one of nine types, or styles. However an indication of your Enneagram type is just the starting point on a journey of self-discovery. It should not be seen as an ‘absolute’ in any way. In exploring the Enneagram and discovering our dominant type, we learn more about ourselves, about the gifts and challenges of our type, and about the likely nature of our relationships with others. This unique tool can provide us with information and insights which can then be used to develop ourselves and increase our emotional health.

There are loads of FREE assessments online, but none are as accurate as The Riso-Hudson Enneagram Type Indicator (RHETI v2.5). It is the world's most popular Enneagram-based test. It is a scientifically validated test that includes Expanded Type Descriptions (of over 2,500 words each) for your top three scores. These type descriptions have been revised and updated to provide the most comprehensive type summaries available. Click this link to book an Enneagram 101 session with me. This session includes the RHETI test at no additional charge! https://www.navigatingthisjourney.com/service-page/enneagram-101?referral=service_list_widget

For more info on this transformational tool, please send me an email: info@navigatingthisjourney.com

“By learning about ourselves more deeply, we can give others the gift of our presence and our full attention.” David Daniels, M.D.

Mindset Is Everything! Jockey's Ridge State Park, Nags Head, NC

Mindset is everything. The pictures below were taken five days apart at Jockey’s Ridge State Park in North Carolina. The top picture is from when I had just arrived to the Outer Banks of North Carolina. It was early October and I was excited about spending some down time at the beach. I had never been to this area before and was eager to explore! Jockey's Ridge is an impressive place with colossal sand dunes (the tallest of which are 80 to 100 feet tall!). I visited the park a couple of times during the week. There was a very nice handicapped accessible ramp and overlook (first picture) but I found myself longing to climb those immense dunes. Given that I have Fibromyalgia (*see definition below), I knew this wasn’t an option but, instead of moping about it and dwelling on the things I couldn't do, I was determined to find a way to see more of this beautiful space. The last picture was taken the morning after I found out my beloved 97 year old father was dying of leukemia. I was already planning to leave that day but, instead of heading home, I would be going to my dad's house for a few days until my family and I could arrange our caretaking schedules. The day before I left (and before I found out about my dad's diagnosis), I had called the park to see if they had any options for people with mobility issues. I was thrilled to discover that they have an all-terrain-vehicle (driven by a staff member) that takes you up to the very top of the highest dune as well some other notable places within the park. It was my lucky day because the park manager said she could actually take me first thing in the morning! Those appointments are usually booked weeks and even months in advance, so I felt very lucky. Plus this was a FREE service! I had a bit of a restless night that night with my dad weighing heavily on my mind. I did my best to focus on the love and memories we shared and this helped me shift my mindset a bit. The next morning as I prepared to check out and head to Jockey’s Ridge before making my way to dad's, I watched the sunrise and thought of all the beautiful beach sunrises he and I had shared over the years. Whenever we were at the beach, we NEVER missed a sunrise. Tears fell down my face as I thought of him. These weren’t tears of sadness but of joy and gratitude… not just for my dad but also for this moment, this sunrise, this beach, my family, and my life. A few hours later, I headed to the park for the opportunity to see those immense dunes up close and personal via the ATV (see middle picture). The final picture shows the sheer joy of the whole experience and, despite being unable to climb it myself, I felt a true sense of accomplishment. It was euphoric being at the top of this incredible place. For my fellow chronic illness warriors, please know that I understand all too well the daily challenges and that some days are better than others. I am happy that, on this day, I was able to have this experience. On the days when I am in intense pain, feeling fatigued, and having brain fog issues, I do my best to practice self-compassion and self-care. Choosing a mindset of gratitude, joy, and happiness is a practice that can be learned and cultivated. Learn more by checking out my “Mindset Reset” package today! Special offer of 25% off now! https://www.navigatingthisjourney.com/plans-pricing

*Fibromyalgia affects the central nervous system and is characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory, and mood issues. Researchers believe that fibromyalgia amplifies pain sensations by affecting the way your brain and spinal cord process pain and non-pain signals.

For more info on Jockey's Ridge State Park - click on the link below:

https://www.ncparks.gov/jockeys-ridge-state-park/home